What if avoiding stress truly makes us weaker in every aspect of life? What would you do then...

Life goes fast, as adults, we know this as we've experienced it. And here's how we can help YA + A's understand this truth so that they can grasp it and learn from it at an earlier age and make the most of their time...

He's the man behind the scenes who helps to ensure that everything is running smoothly, and is the Godsend that Coach Nick is incredibly grateful for and to have by his side at The Academy... He's "the sheep", Coach Sean...

As a coach, we need to take a holistic approach to helping the kids we're blessed to help outside of their sport, not just within it, and here's how...

It's one of the hardest questions a young athlete or adolescent can ever ask themselves... but, if they're 100% honest with themselves, this question can be the catalyst for world-class growth in their future...

Here's a simple and all-powerful 2-minute reflection activity specifically designed to help YA + A's identify their patterns, strengths, and weaknesses in order to better develop themselves...

What if skittles got it right? What if we should be tasting the rainbow...

Are you currently down in the arena, sweaty and bloody, working hard for your goals... or are you up in the stands, letting your talking do the work for you, and showing a false sense of victory?

Your relationship with making mistakes and failure needs a complete shift - and here's how to do it NOW <3

It's the power of really small things over a period of time that cause great things to happen...