Posts tagged chocolate milk
Training & Competing Isn't Complete Until Recovery Nutrition Is Taken Care Of...

Contrary to popular belief & what you may actually hear, there is no magic "anabolic window", such as a perfect time to consume food/drink after training, nor is there a perfect amount... but this doesn't take away from the fact that recovery nutrition is one of the most vital components of a young athletes' training schedule

In fact, training, or game day isn't successfully completed until correct recovery nutrition has been taken care of...

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