Consistency Is The Key To Success

There is no such thing as overnight success. And in the grand scheme of things, consistency trumps intensity every single time…

Consistency is key. It opens the door to success and everything your heart desires. In fact, with enough energy, focus, and time - anything within this life can be achieved

Unfortunately, we live in a world of instant gratification. A world where we want everything yesterday and our second choice is right this very second. We see naught but people’s highlight reels on social media, and we see athletes at the top of their sports performing at their peak…

What we don’t see is the "behind-the-scenes"… we don’t see their past, and at the time it’s taken them to get to this point… we don’t see the years of consistent hard work that’s gone into reaching that pinnacle

 You're not lining up here...

You're not lining up here...

If you desire to improve yourself, then you best know that it’s a marathon and not a sprint

If you desire to get stronger and add size to your frame, then you best consistently lift heavier weights, eat more food, and get more sleep

If you’re looking to set create healthier behaviours that will set the foundation for a healthier future, then you best consistently move your body and make smarter choices with your food…

If you’re looking to increase your speed or mobility, then you best consistently get out on the field and run your butt off, or consistently spend time stretching


“it’s not what we do once in a while that shapes our lives. It’s what we do consistently
- Tony Robbins


we are what we repeatedly do. Excellence, then, is not an act, but a habit
- Aristotle


And with that, you should begin focusing on consistently doing the behaviours that will see you take one step closer to your goal - whatever that goal may be

TrainingNick Maier