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Why SMART Goals Are Dead & The New Way To Set Them...

The old way of setting goals doesn't work anymore...

There's a reason people aren't achieving the goals they set themselves - but the good news is there's a simple way to set them that assures you'll reach them

Success Leaves Clues...

And here's how to follow them & use them to your advantage

The Fixed Vs. Growth Mindset...

And how you can begin cultivating a growth-orientated mindset...

One that helps you overcome your disempowering beliefs and the excuses you give to yourself...


How To Break Free of Your Disempowering & Self Limiting Beliefs

It's one of the toughest battles we face in life - stepping out of our own way...

Getting out of our own head, and becoming our own best friend - instead of our own worst enemy

What's Your Why

Why do you play your sport? 
What is it about it that makes you love it so much?

Discovering your "why" for life and sport is all-powerful... It's the North Star that will forever guide you to where you need to go...

The Real Kind of Endurance The Next Generations Need...

Endurance is rare... especially a mental endurance - this tenacity/grit/determination/doggedness to continue working for what we desire most And it's this kind of mental endurance that's needed most in life RIGHT NOW...


The Truth About Fear & How You Need To Approach It

Fear is a compass, it's guiding us toward where we need to go. It will be ever present in life, and seeing it for what it really is will offer a sense of understanding that takes the next generations far in life...

 

Confidence Is A Skill...

People aren't born confident... it's something they cultivate over time... It comes from being able to be comfortable in uncomfortable situations...

And here's how you can learn it

Your Current Decisions Will Shape Your Future Reality...

The decisions you make right this very second... To either do the work... sleep in... skip class... not give 100% effort... hang out with your friends instead of going to training... They will all shape your future. Such is the power of your decisions & actions


Indecisiveness is the killer of dreams...

Don't Be A Donkey...
You don't need to do EVERYTHING right this very second

The Commonality Between The Very Best In The World

There's one thing that all the best in the world, at any endeavour, have in common... And it's this one simple, all-powerful tip

What Do Frustration & Overwhelm Really Mean...

Frustration & Overwhelm are always attached with negative thoughts - but this isn't the truth These emotions are actually positive... here's why


We Were All Born Naked, Crying, And Afraid...

We've all grown SO MUCH over the years - and yet, somewhere along the way we got it into our heads we can't grow anymore It's the saddest story of mankind... as you were made to fly... and here's how to rediscover your wings

How To Win The Internal Battle

The internal mental battle of self-talk can be more vicious than the physical battle out on the field or court... And it often weighs more heavily on the end result as well Are you giving yourself the best foundation to perform at your best...

How To Cultivate An Unrivalled Self-Belief

If you don't believe in yourself, then who else will...


Preparation Is A Vital Key To Success

There's something all young athletes and adolescents MUST KNOW when it comes to their sport and life - worrying never does any good... It zaps your physical and mental energy and also takes your focus off the task at hand.

It's NOT About The Equipment

It's about YOU... And this is a message all young athletes and adolescents need to hear It's about the desire you have. Your hard work. Your

Young Athletes & Adolescents Don't Need To Wait To be Chosen

They need to be taught and shown that they can decide to choose themselves. And that these boundaries they place themselves in, and the one's others place them in too, are all in their head... They can remove themselves whenever they choose too


More Is Not Better...

We live in a world where we want more of everything. And we want it all yesterday... But more isn't the answer... Only better is better...

And when it comes to young athletes & adolescents, what message is this sending them? More training isn't the answer to helping us develop and progress...

The Only Person You Need To Please...

David Goggins is a phenom. He's held the world record for pull-ups in 24hrs wth 4,030... Has run 8 consecutive 100mile marathons on eight back-to-back weekends... And has completed the infamous "hell week" on three separate occasions But, he's also come back from weighing over 130kg's TWICE in his life...

Understanding The Power of How Vs Why In Achieving Goals

A quick and simple tip that will help young athletes & adolescents execute on the goals they set themselves and the ideas they have


How Young Athletes Can Thrive Under Pressure

Pressure is inevitable. It will always rear its ugly head. But the champions are the ones who deal with it the best... The champions welcome pressure. They THRIVE in it... And there's a way young athletes can develop their ability to handle pressure - and a nifty little tip they can use to center themselves when it hits them during their games...

What The All Blacks Can Teach The Next Generations About Success...

Develop the character of your players, develop the culture of your team, and the score will take care of itself...

If it's good enough for the All Blacks, it's something we can listen and learn from... There's a few other lessons the All Blacks can teach young athletes about success...

Size Doesn't Matter...

If there's a lesson that "Lord of The Rings" taught us - it's that the smallest of us, those we think have the least amount of power, can go on to achieve the grandest of things As size doesn't truly matter...


Don't Ever Let Yourself Off The Hook

We make others extraordinary, as it lets us off the hook... It allows us to make & tell excuses as to why we're not, or never will be, like them But the funny thing is, there's no true difference between yourself & your idols...