training tip #015 - Video Tutorials: How To DB Snatch & DB Clean & Press


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Do you desire more speed...
More power...
More total body strength...
More explosiveness...

Or perhaps you need to be faster off the mark...

Then watch below as Coach Nick takes you through the setup, cues, and movement pattern for a DB Snatch and a DB Clean & Press - fantastic beginning movements that introduce young athletes to the more complex Olympic lifts :)

Nick Maier