deep dive 002 - lessons learned from a childhood of multiple sports with coach Mark Grinham

In today's deep dive, we sit down with a friend of mine and fellow S&C Coach, Mark Grinham, who works with older aged athletes. He has a background of playing multiple sports at a high level in his younger years, and we sat down to discuss what he learned from those years that he's been able to transfer to his later adolescent and young adult life. We also touch on how a failure taught him more about himself, how he gets outside of himself to face fear + overcome the limitations that hold him back, and more. Enjoy <3

Nick Maier