DD7 - fundamental nutrition for young athletes & adolescents w/ Dietitian Demi-Maree Faulkner

Demi-Maree Faulkner is an Accredited Sports Dietitian who is currently working with the NSW Male Junior Gymnasts and Sydney Roosters U/20 Football team

In this episode, we go deep into:

  • Fundamental nutrition principles and strategies for these next generations to empower and educate themselves to take control of their nutrition
  • Proper plate proportions
  • The role of carbohydrates in energy production and recovery
  • Supplements, and which ones are NOT recommended
  • The biggest issues teenage males face with their nutrition and how to overcome them
  • And much more!
Nick Maier