#015 - Why Prehab Is Better Than A Cure w/ Physiotherapist Dave Renfrew
We live in a world where we believe that more is better... so we push to always do more and more and more...
And the message this is sending the next generations is terrible, as only BETTER is better
And physiotherapist Dave Renfrew, has seen firsthand that it's of the utmost importance that young athletes & their coaches learn how to manage their training load to ensure they're not overstressing their bodies and are allowing for adequate recovery - as this is the best defense against injury
Also in this episode we discuss:
- Why prevention is better than a cure
- The current state of prehab work with young athletes
- The best three things they can do to minimise their chances of injuries
- And much more...