#007 - Dietitian & Former State Champ + National Level Runner Hannah Menday on the Dangers of Perfectionism
Hannah Menday is a former State Champ & National Level Middle Distance Runner turned Dietitian who's pushed the boundaries of both sport & academia.
She's been the third best middle distance runner in Australia for her age and was recently awarded the "University Medal" for Health Sciences at The University of Newcastle earlier this year...
In this episode we discuss:
- Perfectionism and its dangers on the young athletes of today
- Detaching from how we identify ourselves
- The main focus points for all young athletes when it comes to their nutrition
- Solidifying Pre- and Post-Training Nutrition